1 Calories
1.1 Calories
216.00 Kcal139.00 Kcal
0
904
1.3 Calories in 1 cup
2.4 Calories in 1 tbsp
4.6 Calories in 1 oz
4.7 Calories in 1 slice of
4.8 Serving size
4.9 Proteins
4.10 Carbs
4.10.1 Fiber
4.10.2 Sugar
4.11 Fats
4.11.1 Fat Content
4.11.2 Saturated Fat
4.11.3 Trans Fat
4.11.4 Polyunsaturated Fat
4.11.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
416.00 IU122.00 IU
0
2499
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
-0.026
1.5
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
109.00 mg200.00 mg
0
1705
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
5.4.5 Potassium
249.00 mg108.00 mg
0
1794
5.4.6 Sodium
76.00 mg45.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Best for weight loss
6.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Best for weight loss
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
6.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Reduces dandruff
6.3 Nutritional Importance & Uses
6.3.1 Uses
No uses found
Not Available
6.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Low fat
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Not Available
7 What is
7.1 What is
NA
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
7.1.1 Color
Not Available
Not Available
7.1.2 Flavor
Not Available
Not Available
7.1.3 Aroma
Not Available
Not Available
7.1.4 Vegetarian
7.2 Origin
Europe, Greece, Italy
American
8 How to make
8.1 Serving Size
8.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Milk fat, Milk solid, Sweetner, Yogurt Culture
8.2.1 Fermentation Agent
Not Applicable
Not Applicable
8.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
8.4 Time Duration
8.4.1 Preparation Time
15- 20 minutes
30- 40 minutes
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Available
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
99.00 °F-20.00 °F
-20
383
8.5.2 Shelf Life