1 Calories
1.1 Calories in 1 cup
1.2 Calories
216.00 Kcal366.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.10 Carbs
1.10.4 Fiber
1.10.8 Sugar
1.12 Fats
1.12.4 Fat Content
1.12.8 Saturated Fat
1.12.11 Trans Fat
1.14.2 Polyunsaturated Fat
3.1.3 Monounsaturated Fat
8 Nutrition
8.1 Serving Size
8.2 Cholesterol
8.4 Vitamins
8.4.1 Vitamin A
416.00 IU945.00 IU
0
2499
8.4.3 Vitamin B1 (Thiamin)
11.5.2 Vitamin B2 (Riboflavin)
11.5.4 Vitamin B3 (Niacin)
11.5.5 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
11.5.6 Vitamin B9 (Folic acid, Folate)
11.5.7 Vitamin B12 (Cobalamin)
11.5.8 Vitamin C (Ascorbic acid)
11.5.9 Vitamin D
11.5.10 Vitamin D (D2+D3)
11.5.11 Vitamin E (Alpha- Tocopherol)
11.5.12 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
109.00 mg1,045.00 mg
0
1705
11.6.2 Iron
11.6.3 Magnesium
11.6.4 Phosphorus
107.00 mg641.00 mg
0
1409
11.6.5 Potassium
249.00 mg132.00 mg
0
1794
11.6.6 Sodium
76.00 mg1,671.00 mg
0
7022.4
11.6.7 Zinc
11.7 Other
11.7.1 Water
11.7.2 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
12.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
12.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
NA
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Not Available
Not Available
13.1.3 Aroma
Not Available
Not Available
13.1.4 Vegetarian
13.2 Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
14 How to make
14.1 Serving Size
14.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Milk, Salt, Vinegar
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
14.4 Time Duration
14.4.1 Preparation Time
15- 20 minutes
20- 25 minutes
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life