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Cheshire Cheese
Cheshire Cheese

Paneer
Paneer



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Cheshire Cheese
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Paneer

Cheshire Cheese vs Paneer Facts

1 Calories
1.1 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
1.2 Calories
387.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
110.00 Kcal12.20 Kcal
Yogurt
12.2 204
1.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
23.37 g18.30 g
All about Evaporated Milk
0 215
1.8 Carbs
4.78 g5.50 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
NA5.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
30.60 g0.90 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA1 %
Butter
1 91
1.9.2 Saturated Fat
19.48 g0.60 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.87 g0.00 g
Butter
0 48
1.9.5 Monounsaturated Fat
8.67 g0.30 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
103.00 mg4.60 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
985.00 IU174.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.05 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.29 mg0.20 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.07 mg0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
18.00 µg5.80 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.83 µg0.50 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.10 mg
All about Milk
0 7.7
2.3.9 Vitamin D
NA46.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NANA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.00 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
643.00 mg127.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.21 mg0.00 mg
Butter
0 70
2.4.3 Magnesium
21.00 mg11.90 mg
All about Gelato
0 444
2.4.4 Phosphorus
464.00 mg101.00 mg
All about Gelato
0 1409
2.4.5 Potassium
95.00 mg161.00 mg
All about Gelato
0 1794
2.4.6 Sodium
700.00 mg47.50 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
2.79 mg0.50 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
37.65 g89.40 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Cheshire Cheese is a British cheese produced in the Cheshire county.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Orange
White
4.1.2 Flavor
Mild, Milky, Tangy
Milky
4.1.3 Aroma
Aromatic
Fresh, Milky
4.1.4 Vegetarian
4.2 Origin
Cheshire, England
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
2- 3 hours
30- 40 minutes
5.4.2 Cooking Time
60
15
5.4.3 Aging time
4- 8 weeks
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Around 3 months
5- 7 days

Difference between Cheshire Cheese and Paneer

Though Cheshire Cheese and Paneer, both are Dairy products, there is some prominent difference between Cheshire Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheshire Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheshire Cheese vs Paneer facts, dictate the and between Cheshire Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.