Cheshire Cheese

Paneer

Cheshire Cheese vs Paneer Nutrition

Cheshire Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

103.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

985.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.29 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

643.00 mg127.00 mg

0 1705

1.4.2 Iron

0.21 mg0.00 mg

0 70

1.4.3 Magnesium

21.00 mg11.90 mg

0 444

1.4.4 Phosphorus

464.00 mg101.00 mg

0 1409

1.4.5 Potassium

95.00 mg161.00 mg

0 1794

1.4.6 Sodium

700.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

2.79 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

37.65 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheshire Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheshire Cheese and Paneer. Cheshire Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheshire Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheshire Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cheshire Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheshire Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Cheshire Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheshire Cheese vs Paneer, to actually get an idea as to Why to have Cheshire Cheese ? or Why to have Paneer?.