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Cheshire Cheese vs Monterey Cheese Nutrition

Cheshire Cheese
Monterey Cheese
Monterey Cheese vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
103.00 mg  
9
89.00 mg  
18
Vitamins
  
  
Vitamin A
985.00 IU  
16
769.00 IU  
24
Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.29 mg  
29
0.39 mg  
16
Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.08 mg  
23
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
18.00 µg  
20
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.83 µg  
25
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
22.00 IU  
24
Vitamin D (D2+D3)
0.30 µg  
15
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.26 mg  
31
Vitamin K (Phylloquinone)
2.90 µg  
10
2.50 µg  
13
Minerals
  
  
Calcium
643.00 mg  
20
746.00 mg  
10
Iron
0.21 mg  
99+
0.72 mg  
20
Magnesium
21.00 mg  
26
27.00 mg  
20
Phosphorus
464.00 mg  
16
444.00 mg  
20
Potassium
95.00 mg  
99+
81.00 mg  
99+
Sodium
700.00 mg  
16
600.00 mg  
25
Zinc
2.79 mg  
21
3.00 mg  
15
Other
  
  
Water
37.65 g  
41.01 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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