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Monterey Cheese vs Fontina Cheese Nutrition

Monterey Cheese
Fontina Cheese
Fontina Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
153.00 mg   
5
Vitamins
  
  
Vitamin A
769.00 IU   
24
913.00 IU   
19
Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.20 mg   
38
Vitamin B3 (Niacin)
0.09 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
6.00 µg   
32
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.68 µg   
8
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
23.00 IU   
19
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.27 mg   
22
Vitamin K (Phylloquinone)
2.50 µg   
11
2.60 µg   
10
Minerals
  
  
Calcium
746.00 mg   
10
550.00 mg   
21
Iron
0.72 mg   
19
0.23 mg   
99+
Magnesium
27.00 mg   
17
14.00 mg   
32
Phosphorus
444.00 mg   
20
346.00 mg   
28
Potassium
81.00 mg   
99+
64.00 mg   
99+
Sodium
600.00 mg   
25
800.00 mg   
13
Zinc
3.00 mg   
13
3.50 mg   
9
Other
  
  
Water
41.01 g   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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