1 Calories
1.1 Calories
387.00 Kcal376.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
985.00 IU1,054.00 IU
0
2499
1.2.1 Vitamin B1 (Thiamin)
1.3.2 Vitamin B2 (Riboflavin)
1.3.5 Vitamin B3 (Niacin)
1.3.8 Vitamin B6 (Pyridoxine)
0.07 mg0.07 mg
-0.026
1.5
1.3.10 Vitamin B9 (Folic acid, Folate)
1.3.12 Vitamin B12 (Cobalamin)
1.3.14 Vitamin C (Ascorbic acid)
1.3.16 Vitamin D
1.3.17 Vitamin D (D2+D3)
1.3.19 Vitamin E (Alpha- Tocopherol)
1.3.21 Vitamin K (Phylloquinone)
1.4 Minerals
1.4.1 Calcium
643.00 mg673.00 mg
0
1705
1.5.2 Iron
1.5.4 Magnesium
1.5.6 Phosphorus
464.00 mg490.00 mg
0
1409
1.5.8 Potassium
1.5.9 Sodium
700.00 mg690.00 mg
0
7022.4
1.5.11 Zinc
1.6 Other
1.6.1 Water
1.6.3 Caffeine
2 Benefits
2.1 Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
2.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
2.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Results in shiny hair, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
2.3.2 Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Contains vitamin A, Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
3 What is
3.1 What is
Cheshire Cheese is a British cheese produced in the Cheshire county.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
3.1.1 Color
3.1.2 Flavor
Mild, Milky, Tangy
Buttery, Creamy
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Cheshire, England
American
4 How to make
4.1 Serving Size
4.2 Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
Milk, Rennet, Salt, Water
4.2.1 Fermentation Agent
Not Available
Not Available
4.3 Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.3 Shelf Life
Around 3 months
2- 3 weeks