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Cheshire Cheese vs Cheddar Cheese Nutrition

Cheshire Cheese
Cheddar Cheese
Cheddar Cheese vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
103.00 mg   
9
99.00 mg   
11
Vitamins
  
  
Vitamin A
985.00 IU   
16
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.29 mg   
28
0.43 mg   
11
Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.71 mg   
12
Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12
Minerals
  
  
Calcium
643.00 mg   
20
710.00 mg   
13
Iron
0.21 mg   
99+
0.14 mg   
99+
Magnesium
21.00 mg   
23
27.00 mg   
17
Phosphorus
464.00 mg   
16
455.00 mg   
18
Potassium
95.00 mg   
99+
76.00 mg   
99+
Sodium
700.00 mg   
16
653.00 mg   
18
Zinc
2.79 mg   
19
3.64 mg   
8
Other
  
  
Water
37.65 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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