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Cashew Butter vs Skyr


Skyr vs Cashew Butter


Calories

Calories in 1 cup
1,578.00 Kcal  
99+
110.00 Kcal  
10

Calories
587.00 Kcal  
8
65.00 Kcal  
99+

Calories in 1 tbsp
94.00 Kcal  
99+
8.00 Kcal  
6

Calories in 1 oz
94.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
94.00 Kcal  
24
59.00 Kcal  
13

Serving size
100  
100  

Proteins
17.56 g  
34
11.00 g  
40

Carbs
27.57 g  
15
4.00 g  
99+

Fiber
2.00 g  
8
0.00 g  
16

Sugar
1.50 g  
20
4.00 g  
36

Fats
49.41 g  
99+
0.20 g  
2

Fat Content
46 %  
34
0 %  

Saturated Fat
9.76 g  
99+
0.10 g  
1

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
8.35 g  
4
0.20 g  
99+

Monounsaturated Fat
29.12 g  
3
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.31 mg  
6
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
1.60 mg  
4
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.25 mg  
9
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.90 mg  
8

Vitamin D
0.00 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.53 mg  
19

Vitamin K (Phylloquinone)
30.30 µg  
1
0.00 µg  
33

Minerals
  
  

Calcium
43.00 mg  
99+
120.00 mg  
99+

Iron
5.03 mg  
4
0.80 mg  
17

Magnesium
258.00 mg  
3
9.00 mg  
99+

Phosphorus
457.00 mg  
17
110.00 mg  
99+

Potassium
546.00 mg  
8
0.00 mg  
99+

Sodium
15.00 mg  
99+
65.00 mg  
99+

Zinc
5.16 mg  
3
0.53 mg  
99+

Other
  
  

Water
2.96 g  
74.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
American, Brazil  
Iceland  

How to make

Serving Size
100  
100  

Ingredients
2 cups of Cashew Nuts, Salt, Water  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  

Fermentation Agent
-  
-  

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
2 Bowls, Container  

Time Duration
  
  

Preparation Time
2- 3 hours  
24 hours  

Cooking Time
40  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
1 Month  
3-4 weeks  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter