Cashew Butter

Ricotta Cheese

Cashew Butter vs Ricotta Cheese Nutrition

Cashew Butter

Ricotta Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg51.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU445.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.31 mg0.01 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

1.60 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.25 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

68.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.34 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU10.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.11 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

30.30 µg1.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

43.00 mg207.00 mg

0 1705

1.4.2 Iron

5.03 mg0.38 mg

0 70

1.4.3 Magnesium

258.00 mg11.00 mg

0 444

1.4.4 Phosphorus

457.00 mg2.50 mg

0 1409

1.4.5 Potassium

546.00 mg105.00 mg

0 1794

1.4.6 Sodium

15.00 mg84.00 mg

0 7022.4

1.4.7 Zinc

5.16 mg1.16 mg

0 7.31

1.5 Other

1.5.1 Water

2.96 g71.70 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cashew Butter vs Ricotta Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cashew Butter and Ricotta Cheese. Cashew Butter vs Ricotta Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cashew Butter vs Ricotta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cashew Butter and Ricotta Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cashew Butter vs Ricotta Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cashew Butter vs Ricotta Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Cashew Butter and Ricotta Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cashew Butter vs Ricotta Cheese, to actually get an idea as to Why to have Cashew Butter ? or Why to have Ricotta Cheese?.