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Cashew Butter
Cashew Butter

Fontina Cheese
Fontina Cheese



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Cashew Butter
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Fontina Cheese

Cashew Butter vs Fontina Cheese

Calories

Calories in 1 cup

1,578.00 Kcal513.00 Kcal
50 1927
👆🏻

Calories

587.00 Kcal389.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

94.00 Kcal58.00 Kcal
2 133
👆🏻

Calories in 1 oz

94.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

94.00 Kcal109.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.56 g25.60 g
0 215
👆🏻

Carbs

27.57 g1.55 g
0 205
👆🏻

Fiber

2.00 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g1.55 g
0 54.08
👆🏻

Fats

49.41 g31.14 g
0.1 175
👆🏻

Fat Content

46 %45 %
0 100
👆🏻

Saturated Fat

9.76 g19.20 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

8.35 g1.65 g
0 48
👆🏻

Monounsaturated Fat

29.12 g8.69 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg153.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU913.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.31 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.60 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.25 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

68.00 µg6.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.68 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.27 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

30.30 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

43.00 mg550.00 mg
0 1705
👆🏻

Iron

5.03 mg0.23 mg
0 70
👆🏻

Magnesium

258.00 mg14.00 mg
0 444
👆🏻

Phosphorus

457.00 mg346.00 mg
0 1409
👆🏻

Potassium

546.00 mg64.00 mg
0 1794
👆🏻

Sodium

15.00 mg800.00 mg
0 7022.4
👆🏻

Zinc

5.16 mg3.50 mg
0 7.31
👆🏻

Other

Water

2.96 g37.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Helps to slow down signs of ageing

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

What is

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Color

-
Ivory

Flavor

-
Creamy, Smooth, Tart

Aroma

-
Mild, Sour smell

Vegetarian

Origin

American, Brazil
Italy

How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Salt, Water
Brine solution, Calcium Chloride, Cow milk, Rennet

Fermentation Agent

-
-

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

40
90

Aging time

-
3 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
2- 3 Months

Comparison of Cashew Butter and Fontina Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Fontina Cheese, helps you to choose among them. Cashew Butter vs Fontina Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.