Cashew Butter

Almond Butter

Cashew Butter vs Almond Butter Facts

Cashew Butter

Almond Butter

Add ⊕

1 Calories

1.1 Calories

587.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

17.56 g20.96 g

0 215

1.8 Carbs

27.57 g18.82 g

0 205

1.8.1 Fiber

2.00 g10.30 g

0 10.3

1.8.2 Sugar

1.50 g6.27 g

0 54.08

1.9 Fats

49.41 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

9.76 g6.55 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

8.35 g13.61 g

0 48

1.9.5 Monounsaturated Fat

29.12 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.31 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.60 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.25 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

68.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

30.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

43.00 mg347.00 mg

0 1705

2.4.2 Iron

5.03 mg3.49 mg

0 70

2.4.3 Magnesium

258.00 mg279.00 mg

0 444

2.4.4 Phosphorus

457.00 mg508.00 mg

0 1409

2.4.5 Potassium

546.00 mg748.00 mg

0 1794

2.4.6 Sodium

15.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

5.16 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

2.96 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Almond butter is a food paste made from almonds.

4.1.1 Color

Not Available

Roasted Brown

4.1.2 Flavor

Not Available

Rich roasted almond

4.1.3 Aroma

Not Available

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American, Brazil

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

2 cups of Cashew Nuts, Salt, Water

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

1 Month

2 years

Difference between Cashew Butter and Almond Butter

Though Cashew Butter and Almond Butter, both are Dairy products, there is some prominent difference between Cashew Butter and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cashew Butter and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cashew Butter vs Almond Butter facts, dictate the Similarities and Differences between Cashew Butter and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.