Home
My Dairy Diet


Caramel vs Paneer


Paneer vs Caramel


Calories

Calories per 100g
458.00 Kcal   
12
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
3.82 g   
99+
18.30 g   
30

Carbs
67.56 g   
3
5.50 g   
99+

Fiber
2.80 g   
5
0.00 g   
15

Sugar
54.08 g   
99+
5.50 g   
99+

Fats
20.42 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
13.80 g   
99+
0.60 g   
5

Trans Fat
0.27 g   
3
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
246.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
40

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.10 mg   
28

Vitamin D
0.25 IU   
36
46.00 IU   
10

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26

Minerals
  
  

Calcium
83.00 mg   
99+
127.00 mg   
99+

Iron
1.20 mg   
10
0.00 mg   
99+

Magnesium
3.25 mg   
99+
11.90 mg   
36

Phosphorus
2.50 mg   
99+
101.00 mg   
99+

Potassium
0.25 mg   
99+
161.00 mg   
36

Sodium
246.00 mg   
37
47.50 mg   
99+

Zinc
0.25 mg   
99+
0.50 mg   
99+

Other
  
  

Water
6.99 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Caramel and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Caramel and Paneer Flavor
Not Available   
Milky   

Caramel and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
American   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk, Sugar   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
20   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 weeks   
5- 7 days   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium