Caramel vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
458.00 Kcal
12
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.82 g
99+
18.30 g
30
Carbs
67.56 g
3
5.50 g
99+
Fiber
2.80 g
5
0.00 g
15
Sugar
54.08 g
99+
5.50 g
99+
Fats
20.42 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
13.80 g
99+
0.60 g
5
Trans Fat
0.27 g
3
0.00 g
Polyunsaturated Fat
1.00 g
20
0.00 g
99+
Monounsaturated Fat
0.25 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
246.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.20 mg
40
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
40
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
5.80 µg
34
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.40 mg
24
0.10 mg
28
Vitamin D
0.25 IU
36
46.00 IU
10
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
83.00 mg
99+
127.00 mg
99+
Iron
1.20 mg
10
0.00 mg
99+
Magnesium
3.25 mg
99+
11.90 mg
36
Phosphorus
2.50 mg
99+
101.00 mg
99+
Potassium
0.25 mg
99+
161.00 mg
36
Sodium
246.00 mg
37
47.50 mg
99+
Zinc
0.25 mg
99+
0.50 mg
99+
Other
Water
6.99 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Caramel and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Caramel and Paneer Flavor
Not Available
Milky
Caramel and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Yes
Yes
Origin
American
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Milk, Sugar
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
20
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
5- 7 days
