Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Caramel vs Cream Nutrition


Cream vs Caramel Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
246.00 IU   
99+
656.00 IU   
28

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
2.00 µg   
40

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.14 µg   
99+

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.80 mg   
18

Vitamin D
0.25 IU   
36
44.00 IU   
11

Vitamin D (D2+D3)
2.50 µg   
2
1.10 µg   
6

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.12 mg   
31

Vitamin K (Phylloquinone)
4.25 µg   
5
1.70 µg   
16

Minerals
  
  

Calcium
83.00 mg   
99+
91.00 mg   
99+

Iron
1.20 mg   
10
0.05 mg   
99+

Magnesium
3.25 mg   
99+
9.00 mg   
99+

Phosphorus
2.50 mg   
99+
92.00 mg   
99+

Potassium
0.25 mg   
99+
136.00 mg   
99+

Sodium
246.00 mg   
37
72.00 mg   
99+

Zinc
0.25 mg   
99+
0.32 mg   
99+

Other
  
  

Water
6.99 g   
74.51 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium