Camembert Cheese

Smetana

Camembert Cheese vs Smetana Nutrition

Camembert Cheese

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

72.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

820.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.49 mg0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.63 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.23 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

62.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.30 µg0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

18.00 IU0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.40 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.21 mg0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.00 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

388.00 mg80.00 mg

0 1705

1.4.2 Iron

0.33 mg0.10 mg

0 70

1.4.3 Magnesium

20.00 mg9.00 mg

0 444

1.4.4 Phosphorus

347.00 mg60.00 mg

0 1409

1.4.5 Potassium

187.00 mg100.00 mg

0 1794

1.4.6 Sodium

842.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

2.38 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

51.80 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Camembert Cheese vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Camembert Cheese and Smetana. Camembert Cheese vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Camembert Cheese vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Camembert Cheese and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Camembert Cheese vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Camembert Cheese vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Camembert Cheese and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Camembert Cheese vs Smetana, to actually get an idea as to Why to have Camembert Cheese ? or Why to have Smetana?.