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Camel milk
Camel milk

Cottage Cheese
Cottage Cheese



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Camel milk
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Cottage Cheese

Camel milk vs Cottage Cheese

Calories

Calories in 1 cup

120.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

63.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

4.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

17.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

50.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

5.40 g11.12 g
0 215
👆🏻

Carbs

11.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g2.67 g
0 54.08
👆🏻

Fats

4.60 g4.30 g
0.1 175
👆🏻

Fat Content

5 %4 %
0 100
👆🏻

Saturated Fat

3.00 g1.72 g
0 67
👆🏻

Trans Fat

140.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.12 g
0 48
👆🏻

Monounsaturated Fat

1.50 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

224.50 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.00 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

27.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

293.00 mg83.00 mg
0 1705
👆🏻

Iron

4.00 mg0.07 mg
0 70
👆🏻

Magnesium

14.00 mg8.00 mg
0 444
👆🏻

Phosphorus

86.00 mg159.00 mg
0 1409
👆🏻

Potassium

198.00 mg104.00 mg
0 1794
👆🏻

Sodium

150.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.04 mg0.40 mg
0 7.31
👆🏻

Other

Water

221.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

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Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers
Cleans patent leather

Nutritional Importance

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

Sharp, Salty, Sweet
-

Aroma

-
-

Vegetarian

Origin

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Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

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Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

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30- 40 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
7- 10 days

Comparison of Camel milk and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Camel milk and Cottage Cheese, helps you to choose among them. Camel milk vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.