Cacik

Smetana

Cacik vs Smetana Nutrition

Cacik

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.44 µg0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

29.00 IU0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.70 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

157.00 mg80.00 mg

0 1705

1.4.2 Iron

1.00 mg0.10 mg

0 70

1.4.3 Magnesium

0.00 mg9.00 mg

0 444

1.4.4 Phosphorus

126.00 mg60.00 mg

0 1409

1.4.5 Potassium

108.00 mg100.00 mg

0 1794

1.4.6 Sodium

347.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

1.00 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

89.02 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cacik vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cacik and Smetana. Cacik vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cacik vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cacik and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cacik vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cacik vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Cacik and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cacik vs Smetana, to actually get an idea as to Why to have Cacik ? or Why to have Smetana?.