Butter

Yogurt

Butter vs Yogurt Nutrition

Butter

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.85 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2,499.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.04 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

3.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.17 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

60.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.50 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.32 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

7.00 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

24.00 mg110.00 mg

0 1705

1.4.2 Iron

0.02 mg0.07 mg

0 70

1.4.3 Magnesium

2.00 mg11.00 mg

0 444

1.4.4 Phosphorus

24.00 mg135.00 mg

0 1409

1.4.5 Potassium

24.00 mg141.00 mg

0 1794

1.4.6 Sodium

643.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.09 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

17.94 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Butter vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Butter and Yogurt. Butter vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Butter vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Butter and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Butter vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Butter vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Butter and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Butter vs Yogurt, to actually get an idea as to Why to have Butter ? or Why to have Yogurt?.