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Butter vs Neufchatel Cheese Nutrition

Butter
Neufchatel Cheese
Neufchatel Cheese vs Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
21.00 mg   
99+
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
841.00 IU   
21
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.04 mg   
99+
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
14.00 µg   
19
Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
60.00 IU   
4
Not Available   
Vitamin D (D2+D3)
1.50 µg   
3
Not Available   
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.40 mg   
18
Vitamin K (Phylloquinone)
7.00 µg   
4
1.70 µg   
16
Minerals
  
  
Calcium
24.00 mg   
99+
117.00 mg   
99+
Iron
0.02 mg   
99+
0.13 mg   
99+
Magnesium
2.00 mg   
99+
10.00 mg   
99+
Phosphorus
24.00 mg   
99+
138.00 mg   
40
Potassium
24.00 mg   
99+
152.00 mg   
99+
Sodium
643.00 mg   
19
334.00 mg   
32
Zinc
0.09 mg   
99+
0.82 mg   
35
Other
  
  
Water
17.94 g   
63.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Master Category

Master Category

Master Category

Comparison of Master Category

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