Home
My Dairy Diet


Neufchatel Cheese vs Almond Butter


Almond Butter vs Neufchatel Cheese


Calories

Calories in 1 cup
253.00 Kcal  
99+
1,535.00 Kcal  
99+

Calories
253.00 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
70.00 Kcal  
40
98.00 Kcal  
99+

Calories in 1 oz
72.00 Kcal  
34
179.00 Kcal  
99+

Calories in 1 slice of
253.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
9.15 g  
99+
20.96 g  
26

Carbs
3.59 g  
99+
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
3.19 g  
30
6.27 g  
99+

Fats
22.78 g  
99+
55.50 g  
99+

Fat Content
23 %  
20
91 %  
40

Saturated Fat
0.28 g  
3
6.55 g  
40

Trans Fat
21.00 g  
18
0.00 g  

Polyunsaturated Fat
21.00 g  
2
13.61 g  
3

Monounsaturated Fat
21.00 g  
5
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
21.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
841.00 IU  
21
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
0.21 mg  
28
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
10.00 IU  
31
0.00 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
24.21 mg  
1

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
117.00 mg  
99+
347.00 mg  
31

Iron
0.13 mg  
99+
3.49 mg  
6

Magnesium
10.00 mg  
99+
279.00 mg  
2

Phosphorus
138.00 mg  
99+
508.00 mg  
11

Potassium
152.00 mg  
99+
748.00 mg  
3

Sodium
334.00 mg  
32
227.00 mg  
39

Zinc
0.82 mg  
38
3.29 mg  
10

Other
  
  

Water
63.11 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
-  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Almond butter is a food paste made from almonds.  

Color
White  
Roasted Brown  

Flavor
Mushroomy, Nutty, Salty, Sharp  
Rich roasted almond  

Aroma
Sour smell  
Nutty  

Vegetarian
No  
Yes  

Origin
France  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Cow milk, Rennet, Starter culture  
Almonds  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Blender  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19

Shelf Life
2- 3 weeks  
2 years  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese