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Butter vs Milk Nutrition

Butter
Milk
Milk vs Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.85 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2,499.00 IU  
1
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.04 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.17 µg  
99+
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
60.00 IU  
4
1.00 IU  
99+
Vitamin D (D2+D3)
1.50 µg  
4
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
2.32 mg  
6
0.01 mg  
99+
Vitamin K (Phylloquinone)
7.00 µg  
5
0.10 µg  
32
Minerals
  
  
Calcium
24.00 mg  
99+
125.00 mg  
99+
Iron
0.02 mg  
99+
0.03 mg  
99+
Magnesium
2.00 mg  
99+
11.00 mg  
99+
Phosphorus
24.00 mg  
99+
95.00 mg  
99+
Potassium
24.00 mg  
99+
150.00 mg  
99+
Sodium
643.00 mg  
19
44.00 mg  
99+
Zinc
0.09 mg  
99+
0.42 mg  
99+
Other
  
  
Water
17.94 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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