Butter vs Almond Butter
Calories
Calories in 1 pat
1,628.00 Kcal
26
1,535.00 Kcal
24
Calories per 100g
717.00 Kcal
5
614.00 Kcal
6
Calories in 1 tbsp
102.00 Kcal
18
98.00 Kcal
17
Calories in 1 cup
204.00 Kcal
24
179.00 Kcal
23
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
215.00 g
1
20.96 g
26
Carbs
0.06 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
0.06 g
1
6.27 g
99+
Fats
81.11 g
99+
55.50 g
99+
% Fat Content
4 %
4
91 %
21
Saturated Fat
51.00 g
99+
6.55 g
37
Trans Fat
3.30 g
11
0.00 g
Polyunsaturated Fat
3.00 g
6
13.61 g
3
Monounsaturated Fat
21.00 g
5
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
0.85 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
2,499.00 IU
1
1.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.04 mg
99+
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
53.00 µg
6
Vitamin B12 (Cobalamin)
0.17 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
60.00 IU
4
0.00 IU
39
Vitamin D (D2+D3)
1.50 µg
3
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
2.32 mg
5
24.21 mg
1
Vitamin K (Phylloquinone)
7.00 µg
4
0.00 µg
27
Minerals
Calcium
24.00 mg
99+
347.00 mg
31
Iron
0.02 mg
99+
3.49 mg
6
Magnesium
2.00 mg
99+
279.00 mg
2
Phosphorus
24.00 mg
99+
508.00 mg
11
Potassium
24.00 mg
99+
748.00 mg
3
Sodium
643.00 mg
19
227.00 mg
39
Zinc
0.09 mg
99+
3.29 mg
10
Other
Water
17.94 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Improves digestion, Reduces body heat
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Good source of Calcium, Good source of protein
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Butter and Almond Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Almond butter is a food paste made from almonds.
Color
Pale yellow
Roasted Brown
Butter and Almond Butter Flavor
Salty
Rich roasted almond
Butter and Almond Butter Aroma
Buttery
Nutty
Vegetarian
Yes
Yes
Origin
China, India, Japan, Russia
Europe
How to make
Serving Size
100
100
Ingredients
Plain cream, Whipped cream
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender, Strainer
Bowl, Blender
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
25
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 weeks
2 years
