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Butter vs Almond Butter Facts


Almond Butter vs Butter Facts


Calories

Calories per 100g
717.00 Kcal   
5
614.00 Kcal   
6

Calories in 1 pat
1,628.00 Kcal   
26
1,535.00 Kcal   
24

Calories in 1 tbsp
102.00 Kcal   
18
98.00 Kcal   
17

Calories in 1 cup
204.00 Kcal   
24
179.00 Kcal   
23

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
215.00 g   
1
20.96 g   
26

Carbs
0.06 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
0.06 g   
1
6.27 g   
99+

Fats
81.11 g   
99+
55.50 g   
99+

% Fat Content
4 %   
4
91 %   
21

Saturated Fat
51.00 g   
99+
6.55 g   
37

Trans Fat
3.30 g   
11
0.00 g   

Polyunsaturated Fat
3.00 g   
6
13.61 g   
3

Monounsaturated Fat
21.00 g   
5
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.04 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
60.00 IU   
4
0.00 IU   
39

Vitamin D (D2+D3)
1.50 µg   
3
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
24.21 mg   
1

Vitamin K (Phylloquinone)
7.00 µg   
4
0.00 µg   
27

Minerals
  
  

Calcium
24.00 mg   
99+
347.00 mg   
31

Iron
0.02 mg   
99+
3.49 mg   
6

Magnesium
2.00 mg   
99+
279.00 mg   
2

Phosphorus
24.00 mg   
99+
508.00 mg   
11

Potassium
24.00 mg   
99+
748.00 mg   
3

Sodium
643.00 mg   
19
227.00 mg   
39

Zinc
0.09 mg   
99+
3.29 mg   
10

Other
  
  

Water
17.94 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Improves digestion, Reduces body heat   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Butter and Almond Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Almond butter is a food paste made from almonds.   

Color
Pale yellow   
Roasted Brown   

Butter and Almond Butter Flavor
Salty   
Rich roasted almond   

Butter and Almond Butter Aroma
Buttery   
Nutty   

Vegetarian
Yes   
Yes   

Origin
China, India, Japan, Russia   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Whipped cream   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Strainer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
25   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 weeks   
2 years   

Summary >>
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