Butter Fat

Whey Protein

Butter Fat vs Whey Protein Facts

Butter Fat

Whey Protein

Add ⊕

1 Calories

1.1 Calories

744.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

0.60 g78.13 g

0 215

1.8 Carbs

0.60 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

0.60 g0.00 g

0 54.08

1.9 Fats

82.20 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

52.10 g2.00 g

0 67

1.9.3 Trans Fat

2.90 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

2.80 g0.30 g

0 48

1.9.5 Monounsaturated Fat

20.90 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.07 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.00 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.90 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

23.00 mg469.00 mg

0 1705

2.4.2 Iron

2.00 mg1.13 mg

0 70

2.4.3 Magnesium

2.00 mg195.00 mg

0 444

2.4.4 Phosphorus

23.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

2.00 mg500.00 mg

0 1794

2.4.6 Sodium

606.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.10 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

5.00 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Available

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F72.00 °F

-20 383

5.5.2 Shelf Life

7- 10 days

Around 6 months

Difference between Butter Fat and Whey Protein

Though Butter Fat and Whey Protein, both are Dairy products, there is some prominent difference between Butter Fat and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Butter Fat and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Butter Fat vs Whey Protein facts, dictate the Similarities and Differences between Butter Fat and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.