Home
My Dairy Diet


Buffalo Curd vs Yak Butter


Yak Butter vs Buffalo Curd


Calories

Calories in 1 cup
232.00 Kcal  
38
70.00 Kcal  
4

Calories
63.00 Kcal  
99+
0.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
102.00 Kcal  
99+

Calories in 1 oz
95.00 Kcal  
99+
204.00 Kcal  
99+

Calories in 1 slice of
95.00 Kcal  
25
876.00 Kcal  
99+

Serving size
100  
100  

Proteins
5.25 g  
99+
0.50 g  
99+

Carbs
7.04 g  
37
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
7.04 g  
99+
0.00 g  

Fats
1.55 g  
11
8.00 g  
39

Fat Content
7 %  
7
6 %  
6

Saturated Fat
1.00 g  
9
5.00 g  
37

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
1.00 g  
21

Monounsaturated Fat
0.43 g  
99+
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
6.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
90.00 IU  
99+
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.25 mg  
34

Vitamin B3 (Niacin)
3.80 mg  
2
3.80 mg  
2

Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.35 µg  
99+

Vitamin C (Ascorbic acid)
2.10 mg  
17
4.50 mg  
3

Vitamin D
1.80 IU  
99+
0.25 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.25 mg  
32

Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6

Minerals
  
  

Calcium
121.00 mg  
99+
0.25 mg  
99+

Iron
0.20 mg  
99+
5.25 mg  
3

Magnesium
22.00 mg  
25
3.25 mg  
99+

Phosphorus
110.00 mg  
99+
2.50 mg  
99+

Potassium
234.00 mg  
25
0.00 mg  
99+

Sodium
70.00 mg  
99+
60.00 mg  
99+

Zinc
0.00 mg  
99+
0.25 mg  
99+

Other
  
  

Water
75.00 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
-  
Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation  
Natural moisturizer  

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  

What is

What is
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   
Yak butter is the butter made from the milk of domesticated yak  

Color
-  
Yellow  

Flavor
Sour  
Buttery, Salty  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
India  
Nepal  

How to make

Serving Size
100  
100  

Ingredients
Curd, Few drops of lemon juice, Milk  
Yak milk  

Fermentation Agent
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus  
-  

Things you need
Container, Sauce pan  
Tall wooden churn, Wooden Paddle  

Time Duration
  
  

Preparation Time
Overnight  
-  

Cooking Time
-  
20  

Aging time
-  
24 hours  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14

Shelf Life
2- 3 weeks  
About a year  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products