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Brie Cheese vs Chaas Nutrition

Brie Cheese
Chaas
Chaas vs Brie Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
10.00 mg  
99+
Vitamins
  
  
Vitamin A
592.00 IU  
31
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.52 mg  
7
0.37 mg  
20
Vitamin B3 (Niacin)
0.38 mg  
21
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.24 mg  
10
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
65.00 µg  
3
12.25 µg  
27
Vitamin B12 (Cobalamin)
1.65 µg  
9
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
20.00 IU  
26
2.45 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.12 mg  
40
Vitamin K (Phylloquinone)
2.30 µg  
15
0.24 µg  
30
Minerals
  
  
Calcium
184.00 mg  
99+
284.20 mg  
34
Iron
0.50 mg  
28
0.12 mg  
99+
Magnesium
20.00 mg  
27
26.95 mg  
21
Phosphorus
188.00 mg  
36
218.05 mg  
33
Potassium
152.00 mg  
99+
369.95 mg  
17
Sodium
629.00 mg  
20
257.25 mg  
36
Zinc
2.38 mg  
27
1.03 mg  
35
Other
  
  
Water
48.42 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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