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Brie Cheese vs Chaas Nutrition

Brie Cheese
Chaas
Chaas vs Brie Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
10.00 mg   
99+
Vitamins
  
  
Vitamin A
592.00 IU   
31
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.52 mg   
7
0.37 mg   
19
Vitamin B3 (Niacin)
0.38 mg   
14
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.24 mg   
9
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
65.00 µg   
3
12.25 µg   
22
Vitamin B12 (Cobalamin)
1.65 µg   
9
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
20.00 IU   
22
2.45 IU   
31
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.12 mg   
31
Vitamin K (Phylloquinone)
2.30 µg   
13
0.24 µg   
24
Minerals
  
  
Calcium
184.00 mg   
99+
284.20 mg   
34
Iron
0.50 mg   
27
0.12 mg   
99+
Magnesium
20.00 mg   
24
26.95 mg   
18
Phosphorus
188.00 mg   
36
218.05 mg   
33
Potassium
152.00 mg   
99+
369.95 mg   
14
Sodium
629.00 mg   
20
257.25 mg   
36
Zinc
2.38 mg   
25
1.03 mg   
32
Other
  
  
Water
48.42 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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