Calories in 1 cup
264.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
48.38 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
96.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.63 g2.00 g
0
215
👆🏻
Carbs
32.75 g14.94 g
0
205
👆🏻
Fiber
0.25 g0.00 g
0
10.3
👆🏻
Sugar
32.50 g9.78 g
0
54.08
👆🏻
Fats
5.38 g4.95 g
0.1
175
👆🏻
Fat Content
10 %10 %
0
100
👆🏻
Saturated Fat
3.50 g1.40 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.20 g0.52 g
0
48
👆🏻
Monounsaturated Fat
8.20 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.25 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,000.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg3.00 mg
0
7.7
👆🏻
Vitamin D
12.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
144.80 mg157.00 mg
0
1705
👆🏻
Iron
0.10 mg1.00 mg
0
70
👆🏻
Magnesium
43.00 mg0.00 mg
0
444
👆🏻
Phosphorus
123.00 mg126.00 mg
0
1409
👆🏻
Potassium
299.25 mg108.00 mg
0
1794
👆🏻
Sodium
76.25 mg347.00 mg
0
7022.4
👆🏻
Zinc
0.50 mg1.00 mg
0
7.31
👆🏻
Other
Water
65.00 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
-
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin A
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
-
-
Flavor
-
Sour
Aroma
-
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Arabic
Turkey
Serving Size
100
100
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Mortar, Pestle, Sauce pan
Bowl
Time Duration
Preparation Time
30- 40 minutes
15- 20 minutes
Cooking Time
20
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
-
1 day