Home
My Dairy Diet


Benefits of Smetana vs Smetana


Benefits of Smetana vs Smetana


Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Smetana and Smetana Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is >>
<< Nutrition

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products