1 Benefits
1.1 Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Enhances fertility, Provides energy
1.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
1.2.2 Hair Care
NA
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available