1 Benefits
1.1 Health Benefits
Keeps feel full, Provides energy
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
1.1.1 Other General Benefits
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
1.2.2 Hair Care
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of calories
Good source of Calcium, Rich in Vitamin D
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available