1 Benefits
1.1 Health Benefits
Provides energy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Provides energy, Strengthens the immune system
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Antioxidative effect
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
Strengthens hair roots
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available