Health Benefits
Provides energy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
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Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
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Applying it to the skin can help ease the pain of sunburn
Hair Care
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Excellent hair conditioner
Nutritional Importance & Uses
Uses
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Nutritional Importance
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Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
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