Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Absorps of Calcium & Vitamin B
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good source of calories, Good source of protein, Contains good amount of Vitamins
Gives glowing and flawless skin
Good source of Calcium, Low fat, Rich in Vitamin A