1 Benefits
1.1 Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Absorps of Calcium & Vitamin B
1.1.1 Other General Benefits
Not Available
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
1.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
1.3 Nutritional Importance & Uses
1.3.1 Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
1.3.2 Nutritional Importance
High Calorie, Rich fat content
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Not Available