1 Benefits
1.1 Health Benefits
NA
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
1.1.1 Other General Benefits
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
NA
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
1.2.2 Hair Care
1.3 Nutritional Importance & Uses
1.3.1 Uses
Major ingredient in sweet dishes n desserts
Not Available
1.3.2 Nutritional Importance
Good source of calories
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing