Ryazhenka

Frozen Custard

Ryazhenka vs Frozen Custard Nutrition

Ryazhenka

Frozen Custard

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg55.00 mg

0 325

1.4 Vitamins

1.4.1 Vitamin A

NA217.00 IU

0 2499

1.4.3 Vitamin B1 (Thiamin)

NA0.15 mg

0 3.5

1.4.5 Vitamin B2 (Riboflavin)

NA0.41 mg

0 2.017

1.4.6 Vitamin B3 (Niacin)

NA0.32 mg

0 13.112

1.4.8 Vitamin B6 (Pyridoxine)

NA0.22 mg

-0.026 1.5

1.4.10 Vitamin B9 (Folic acid, Folate)

NA30.00 µg

0 87

1.4.12 Vitamin B12 (Cobalamin)

NA1.17 µg

0 4.03

2.2.1 Vitamin C (Ascorbic acid)

NA0.40 mg

0 7.7

2.2.2 Vitamin D

NANA

0 301

2.3.2 Vitamin D (D2+D3)

NANA

0 7.5

2.3.4 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

2.3.6 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

NA228.00 mg

0 1705

2.4.3 Iron

NA1.93 mg

0 70

2.4.5 Magnesium

NA45.00 mg

0 444

2.4.7 Phosphorus

NA332.00 mg

0 1409

2.4.9 Potassium

NA540.00 mg

0 1794

2.4.10 Sodium

50.00 mg281.00 mg

0 7022.4

2.4.12 Zinc

NA1.05 mg

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.3 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Frozen Custard Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Frozen Custard. Ryazhenka vs Frozen Custard nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Frozen Custard nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Frozen Custard respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Frozen Custard nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Frozen Custard Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Frozen Custard. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Frozen Custard, to actually get an idea as to Why to have Ryazhenka ? or Why to have Frozen Custard?.