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Basundi vs Cream Cheese Facts


Cream Cheese vs Basundi Facts


Calories

Calories in 1 cup
330.00 Kcal  
99+
812.00 Kcal  
99+

Calories
375.20 Kcal  
21
350.00 Kcal  
33

Calories in 1 tbsp
120.00 Kcal  
99+
35.00 Kcal  
23

Calories in 1 oz
120.00 Kcal  
99+
99.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
66.00 Kcal  
16

Serving size
100  
100  

Proteins
14.90 g  
35
6.15 g  
99+

Carbs
36.20 g  
9
5.52 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
3.76 g  
35

Fats
20.00 g  
99+
34.44 g  
99+

Fat Content
15 %  
14
65 %  
38

Saturated Fat
7.60 g  
99+
2.93 g  
31

Trans Fat
0.00 g  
15.00 g  
17

Polyunsaturated Fat
2.60 g  
8
0.22 g  
99+

Monounsaturated Fat
5.60 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
0.00 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.11 mg  
10
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.03 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.86 mg  
13

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
473.00 mg  
26
97.00 mg  
99+

Iron
0.95 mg  
14
0.11 mg  
99+

Magnesium
3.63 mg  
99+
9.00 mg  
99+

Phosphorus
105.00 mg  
99+
107.00 mg  
99+

Potassium
231.10 mg  
26
132.00 mg  
99+

Sodium
167.20 mg  
99+
314.00 mg  
33

Zinc
0.45 mg  
99+
0.50 mg  
99+

Other
  
  

Water
60.00 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
Pale yellow  
White  

Flavor
Milky, Sweet, Thick  
Creamy, Mild, Sweet  

Aroma
Milky  
Fresh, Pleasant  

Vegetarian
Yes  
Yes  

Origin
India  
United States  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
10- 15 minutes  
2 weeks  

Cooking Time
40  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3- 5 days  
3-4 weeks  

Summary >>
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