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Amasi vs Vanilla Ice Cream Nutrition


Vanilla Ice Cream vs Amasi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
44.00 mg   
31

Vitamins
  
  

Vitamin A
85.80 IU   
99+
421.00 IU   
38

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
0.10 mg   
40
0.12 mg   
33

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.39 µg   
38

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21

Vitamin D
0.80 IU   
34
8.00 IU   
27

Vitamin D (D2+D3)
Not Available   
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.30 mg   
20

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
90.00 mg   
99+
128.00 mg   
99+

Iron
0.00 mg   
99+
0.09 mg   
99+

Magnesium
Not Available   
14.00 mg   
32

Phosphorus
Not Available   
105.00 mg   
99+

Potassium
470.00 mg   
11
199.00 mg   
28

Sodium
0.00 mg   
99+
80.00 mg   
99+

Zinc
0.25 mg   
99+
0.69 mg   
37

Other
  
  

Water
80.00 g   
61.00 g   

Caffeine
0.00 g   
0.00 g   

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