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Amasi
Amasi

Romano Cheese
Romano Cheese



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Amasi
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Romano Cheese

Amasi vs Romano Cheese

Calories

Calories in 1 cup

126.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g31.80 g
0 215
👆🏻

Carbs

4.50 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

29.00 g0.73 g
0 54.08
👆🏻

Fats

3.70 g26.94 g
0.1 175
👆🏻

Fat Content

3 %28 %
0 100
👆🏻

Saturated Fat

0.00 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.00 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.00 mg0.77 mg
0 70
👆🏻

Magnesium

32.00 mg41.00 mg
0 444
👆🏻

Phosphorus

157.00 mg760.00 mg
0 1409
👆🏻

Potassium

470.00 mg86.00 mg
0 1794
👆🏻

Sodium

0.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.58 mg
0 7.31
👆🏻

Other

Water

80.00 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
It works excellent as a table Cheese

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

White
Pale yellow

Flavor

Sour
Mild, Sharp, Tangy

Aroma

Milky
Strong

Vegetarian

Origin

Africa
Italy

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Streptococcus thermophilus

Things you need

Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 4 months

Comparison of Amasi and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Romano Cheese, helps you to choose among them. Amasi vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.