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Amasi vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
8.00 g   
99+

Carbs
4.50 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
6.00 g   
99+

Fats
3.70 g   
22
9.00 g   
99+

Saturated Fat
0.00 g   
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
85.80 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
0.80 IU   
34
150.00 IU   
3

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Minerals
  
  

Calcium
90.00 mg   
99+
275.00 mg   
36

Iron
0.00 mg   
99+
0.00 mg   
99+

Potassium
470.00 mg   
11
Not Available   

Sodium
0.00 mg   
99+
105.00 mg   
99+

Zinc
0.25 mg   
99+
Not Available   

Other
  
  

Water
80.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Amasi and Bulgarian Yogurt Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Amasi and Bulgarian Yogurt Flavor
Sour   
Creamy   

Amasi and Bulgarian Yogurt Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Africa   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Skim milk, Whole milk   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Container   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
10- 12 hours   
Unknown   

Cooking Time
Not Applicable   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
40.00 °F   
18

Shelf Life
2- 3 weeks   
2- 3 Months   

Summary >>
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