×

Almond Butter
Almond Butter

Whey Protein
Whey Protein



ADD
Compare
X
Almond Butter
X
Whey Protein

Almond Butter vs Whey Protein

1 Calories
1.1 Calories
614.00 Kcal352.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
1,535.00 Kcal113.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
98.00 Kcal27.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
179.00 Kcal99.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNot Applicable
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
20.96 g78.13 g
Evaporated Milk Facts
0 215
1.8 Carbs
18.82 g6.25 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
10.30 g3.10 g
Milk Facts
0 10.3
1.8.2 Sugar
6.27 g0.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
55.50 g1.56 g
Yakult Facts
0.1 175
1.9.1 Fat Content
91 %NA
Paneer Facts
1 91
1.9.2 Saturated Fat
6.55 g2.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
13.61 g0.30 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
32.45 g0.16 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
0.00 mg27.03 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
1.00 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.61 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.94 mg2.02 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
3.16 mg1.14 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.10 mg0.61 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
53.00 µg33.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg2.45 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
24.21 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
347.00 mg469.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
3.49 mg1.13 mg
Paneer Facts
0 70
2.4.3 Magnesium
279.00 mg195.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
508.00 mg1,321.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
748.00 mg500.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
227.00 mg156.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
3.29 mg6.18 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
1.64 g3.44 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Best for weight loss, Strong & healthy muscles, Improves digestion
3.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces unwanted fats, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Not Applicable
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Not Applicable
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to protein shakes, Can be added to smoothies
No uses found
3.3.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Almond butter is a food paste made from almonds.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
4.1.1 Color
Roasted Brown
White
4.1.2 Flavor
Rich roasted almond
Depends upon added flavoring agents
4.1.3 Aroma
Nutty
Not Available
4.1.4 Vegetarian
4.2 Origin
Europe
Europe
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Almonds
Buttermilk, Cottage cheese, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Blender
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
8- 10 hours
5.4.2 Cooking Time
15
NA
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F72.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2 years
Around 6 months

Comparison of Almond Butter and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Whey Protein, helps you to choose among them. Almond Butter vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.