Almond Butter

Edam Cheese

Almond Butter vs Edam Cheese Facts

Almond Butter

Edam Cheese

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1 Calories

1.1 Calories

614.00 Kcal357.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 Kcal101.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g24.99 g

0 215

1.8 Carbs

18.82 g1.43 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g1.43 g

0 54.08

1.9 Fats

55.50 g27.80 g

0.1 175

1.9.1 Fat Content

91 %28 %

1 91

1.9.2 Saturated Fat

6.55 g17.57 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.67 g

0 48

1.9.5 Monounsaturated Fat

32.45 g8.13 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU825.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg16.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg1.54 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg731.00 mg

0 1705

2.4.2 Iron

3.49 mg0.44 mg

0 70

2.4.3 Magnesium

279.00 mg30.00 mg

0 444

2.4.4 Phosphorus

508.00 mg536.00 mg

0 1409

2.4.5 Potassium

748.00 mg188.00 mg

0 1794

2.4.6 Sodium

227.00 mg812.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg3.75 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g41.56 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Heart healthy Cheese

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Not Available

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

4.1.1 Color

Roasted Brown

Pale yellow

4.1.2 Flavor

Rich roasted almond

Mild, Nutty, Salty

4.1.3 Aroma

Nutty

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Netherlands

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

4 weeks - 10 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2 years

3-4 weeks

Difference between Almond Butter and Edam Cheese

Though Almond Butter and Edam Cheese, both are Dairy products, there is some prominent difference between Almond Butter and Edam Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Edam Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Edam Cheese facts, dictate the Similarities and Differences between Almond Butter and Edam Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.