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Almond Butter vs Cow milk Facts


Cow milk vs Almond Butter Facts


Calories

Calories per 100g
614.00 Kcal   
6
66.00 Kcal   
99+

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
3.20 g   
99+

Carbs
18.82 g   
27
5.26 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
4.46 g   
40

Fats
55.50 g   
99+
3.90 g   
23

% Fat Content
91 %   
21
3 %   
3

Saturated Fat
6.55 g   
37
2.40 g   
21

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
0.10 g   
99+

Monounsaturated Fat
32.45 g   
2
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
1.00 IU   
99+
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.11 mg   
99+

Vitamin B3 (Niacin)
3.16 mg   
3
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
0.00 IU   
39
51.00 IU   
6

Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.08 mg   
36

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
347.00 mg   
31
101.00 mg   
99+

Iron
3.49 mg   
6
0.05 mg   
99+

Magnesium
279.00 mg   
2
10.00 mg   
99+

Phosphorus
508.00 mg   
11
86.00 mg   
99+

Potassium
748.00 mg   
3
253.00 mg   
20

Sodium
227.00 mg   
39
3.00 mg   
99+

Zinc
3.29 mg   
10
0.38 mg   
99+

Other
  
  

Water
1.64 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Almond Butter and Cow milk Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Almond butter is a food paste made from almonds.   
Cow milk is the milk obtained by milking cows.   

Color
Roasted Brown   
Not Available   

Almond Butter and Cow milk Flavor
Rich roasted almond   
Creamy, Sweet, Warm   

Almond Butter and Cow milk Aroma
Nutty   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
15   
Not Applicable   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2 years   
3 days   

Summary >>
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