Almond Butter

Cow milk

Almond Butter vs Cow milk Facts

Almond Butter

Cow milk

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1 Calories

1.1 Calories

614.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g3.20 g

0 215

1.8 Carbs

18.82 g5.26 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g4.46 g

0 54.08

1.9 Fats

55.50 g3.90 g

0.1 175

1.9.1 Fat Content

91 %3 %

1 91

1.9.2 Saturated Fat

6.55 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.10 g

0 48

1.9.5 Monounsaturated Fat

32.45 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg101.00 mg

0 1705

2.4.2 Iron

3.49 mg0.05 mg

0 70

2.4.3 Magnesium

279.00 mg10.00 mg

0 444

2.4.4 Phosphorus

508.00 mg86.00 mg

0 1409

2.4.5 Potassium

748.00 mg253.00 mg

0 1794

2.4.6 Sodium

227.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Creamy, Sweet, Warm

4.1.3 Aroma

Nutty

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

2 years

3 days

Difference between Almond Butter and Cow milk

Though Almond Butter and Cow milk, both are Dairy products, there is some prominent difference between Almond Butter and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Cow milk facts, dictate the Similarities and Differences between Almond Butter and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.