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Amasi vs Frozen Custard Nutrition
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Amasi
Frozen Custard
Frozen Custard vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
55.00 mg
26
Vitamins
Vitamin A
85.80 IU
99+
217.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.15 mg
9
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.41 mg
12
Vitamin B3 (Niacin)
0.10 mg
40
0.32 mg
15
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.22 mg
11
Vitamin B9 (Folic acid, Folate)
Not Available
30.00 µg
12
Vitamin B12 (Cobalamin)
0.27 µg
99+
1.17 µg
18
Vitamin C (Ascorbic acid)
0.00 mg
29
0.40 mg
24
Vitamin D
0.80 IU
34
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
Not Available
Minerals
Calcium
90.00 mg
99+
228.00 mg
39
Iron
0.00 mg
99+
1.93 mg
8
Magnesium
Not Available
45.00 mg
9
Phosphorus
Not Available
332.00 mg
31
Potassium
470.00 mg
11
540.00 mg
9
Sodium
0.00 mg
99+
281.00 mg
34
Zinc
0.25 mg
99+
1.05 mg
31
Other
Water
80.00 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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