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All About Goat Milk



Calories

Calories in 1 cup
168.00 Kcal 28

Calories
69.00 Kcal 74

Calories in 1 tbsp
17.00 Kcal 13

Calories in 1 oz
69.00 Kcal 33

Calories in 1 slice of
69.00 Kcal 17

Serving size
100

Proteins
3.56 g 65

Carbs
4.45 g 54

Fiber
0.00 g 16

Sugar
4.45 g 40

Fats
4.14 g 26

Fat Content
4 % 4

Saturated Fat
2.67 g 27

Trans Fat
0.00 g

Polyunsaturated Fat
0.15 g 63

Monounsaturated Fat
1.11 g 70

Nutrition

Serving Size
100

Cholesterol
11.00 mg 52

Vitamins

Vitamin A
198.00 IU 50

Vitamin B1 (Thiamin)
0.05 mg 17

Vitamin B2 (Riboflavin)
0.14 mg 59

Vitamin B3 (Niacin)
0.28 mg 24

Vitamin B6 (Pyridoxine)
0.05 mg 42

Vitamin B9 (Folic acid, Folate)
1.00 µg 47

Vitamin B12 (Cobalamin)
0.07 µg 60

Vitamin C (Ascorbic acid)
1.30 mg 22

Vitamin D
51.00 IU 6

Vitamin D (D2+D3)
1.30 µg 5

Vitamin E (Alpha- Tocopherol)
0.07 mg 46

Vitamin K (Phylloquinone)
0.30 µg 29

Minerals

Calcium
134.00 mg 53

Iron
0.05 mg 58

Magnesium
14.00 mg 35

Phosphorus
111.00 mg 51

Potassium
204.00 mg 30

Sodium
50.00 mg 62

Zinc
0.30 mg 63

Other

Water
88.90 g 12

Caffeine
0.00 g

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color
-

Flavor
Sour

Aroma
Goaty

Vegetarian
Yes

Origin
-

How to make

Serving Size
100

Ingredients
-

Fermentation Agent
-

Things you need
-

Time Duration

Preparation Time
-

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
5- 7 days

Summary >>
<< How to make

About Goat Milk

There are thousands of references, all over the web about Goat Milk, some explaining its nutritional value, some the health benefits of Goat Milk, while some elucidating the methods of how to make Goat Milk. But how about you get to know all about Goat Milk, on just one page! Yes you heard it, here you will get to know all information about Goat Milk. To begin with, Goat Milk is a Dairy product that belongs to the category Types of Milk. It is made using . Moreover here you will get to know how many Goat Milk Calories will you gain, and the other nutrients by consuming Goat Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Goat Milk. The Goat Milk Nutrition, will give you the vitamin and mineral content in Goat Milk. And at last you will get to know What is Goat Milk, with all the interesting facts about Goat Milk.

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