Cheese vs Cream Cheese
Calories
Calories in 1 pat
Not Available
812.00 Kcal
22
Calories per 100g
366.00 Kcal
26
350.00 Kcal
33
Calories in 1 tbsp
Not Available
35.00 Kcal
10
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
66.00 Kcal
3
Serving size
100
100
Proteins
100.00 g
3
6.15 g
99+
Carbs
3.70 g
99+
5.52 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
3.76 g
34
Fats
31.79 g
99+
34.44 g
99+
% Fat Content
Not Available
65 %
20
Saturated Fat
18.00 g
99+
2.93 g
28
Trans Fat
1.10 g
8
15.00 g
12
Polyunsaturated Fat
1.30 g
17
0.22 g
99+
Monounsaturated Fat
8.00 g
28
1.29 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
0.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.02 mg
39
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.23 mg
36
0.03 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
1.00 µg
99+
Vitamin B12 (Cobalamin)
1.50 µg
12
0.03 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.86 mg
10
Vitamin K (Phylloquinone)
2.60 µg
10
0.30 µg
23
Minerals
Calcium
1,045.00 mg
5
97.00 mg
99+
Iron
0.63 mg
22
0.11 mg
99+
Magnesium
26.00 mg
19
9.00 mg
99+
Phosphorus
641.00 mg
7
107.00 mg
99+
Potassium
132.00 mg
99+
132.00 mg
99+
Sodium
1,671.00 mg
6
314.00 mg
33
Zinc
2.49 mg
24
0.50 mg
99+
Other
Water
39.61 g
52.62 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Improves digestion
Not Available
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
High Calorie, Rich fat content
Allergy
Cheese and Cream Cheese Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Color
Not Available
White
Cheese and Cream Cheese Flavor
Not Available
Creamy, Mild, Sweet
Cheese and Cream Cheese Aroma
Not Available
Fresh, Pleasant
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
United States
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Mesophilic bacteria
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
20- 25 minutes
2 weeks
Cooking Time
30
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
2- 3 weeks
3-4 weeks
