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Hüttenkäse
Hüttenkäse
☒

Sauerrahm
Sauerrahm
☒

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Hüttenkäse
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Sauerrahm

Hüttenkäse vs Sauerrahm Ernährung
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1 Ernährung
1.1 Serviergröße
100
100
2.2 Cholesterin
Dadiah Ernährung
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▶
▼
17,00 mg
Rank: 46 (Overall)▶
52,00 mg
Rank: 28 (Overall)▶
▲
Frischkäse Ernährung
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▶
◀ ▶ ADD ⊕
4.6 Vitamine
4.6.1 Vitamin A
Butter Ernährung
⊕
▶
▼
140,00 IU
Rank: 59 (Overall)▶
436,00 IU
Rank: 36 (Overall)▶
▲
Erdnussbutter Ernährung
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▶
◀ ▶ ADD ⊕
4.6.3 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,03 mg
Rank: 30 (Overall)▶
0,00 mg
Rank: 45 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.4 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,16 mg
Rank: 51 (Overall)▶
0,20 mg
Rank: 40 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.5 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,10 mg
Rank: 41 (Overall)▶
0,10 mg
Rank: 40 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.6 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,05 mg
Rank: 39 (Overall)▶
0,00 mg
Rank: 56 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.7 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
12,00 µg
Rank: 23 (Overall)▶
11,00 µg
Rank: 24 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.8 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,43 µg
Rank: 35 (Overall)▶
0,30 µg
Rank: 44 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.9 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,00 mg
Rank: 29 (Overall)▶
0,90 mg
Rank: 17 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.10 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
3,00 IU
Rank: 30 (Overall)▶
0,00 IU
Rank: 39 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.11 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
0,10 µg
Rank: 17 (Overall)▶
0,00 µg
Rank: 18 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.12 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,08 mg
Rank: 36 (Overall)▶
0,40 mg
Rank: 18 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.13 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
0,00 µg
Rank: 27 (Overall)▶
0,70 µg
Rank: 22 (Overall)▶
▲
Joghurt Ernährung
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▶
◀ ▶ ADD ⊕
4.7 Mineralien
4.7.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
83,00 mg
Rank: 74 (Overall)▶
141,00 mg
Rank: 47 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7.2 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,07 mg
Rank: 54 (Overall)▶
0,10 mg
Rank: 50 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7.3 Magnesium
Gjetost Käse Er..
⊕
▶
▼
8,00 mg
Rank: 44 (Overall)▶
11,00 mg
Rank: 38 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7.4 Phosphor
Gjetost Käse Er..
⊕
▶
▼
159,00 mg
Rank: 38 (Overall)▶
85,00 mg
Rank: 59 (Overall)▶
▲
Gelato Ernährung
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▶
◀ ▶ ADD ⊕
4.7.5 Kalium
Milchpulver Ern..
⊕
▶
▼
104,00 mg
Rank: 59 (Overall)▶
211,00 mg
Rank: 24 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7.6 Natrium
Doogh Ernährung
⊕
▶
▼
364,00 mg
Rank: 30 (Overall)▶
70,00 mg
Rank: 56 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7.7 Zink
Yak Milch Ernäh..
⊕
▶
▼
0,40 mg
Rank: 51 (Overall)▶
0,30 mg
Rank: 57 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.8 Andere
4.8.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
79,79 g
Rank: 26 (Overall)▶
71,00 g
Rank: 32 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.8.2 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
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▶

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