Buttermilk vs Amasi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
62.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.21 g
99+
3.30 g
99+
Carbs
12.00 g
31
4.50 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
29.00 g
99+
Fats
3.50 g
20
3.70 g
22
% Fat Content
2 %
2
Not Available
Saturated Fat
1.90 g
14
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.00 g
99+
Monounsaturated Fat
0.83 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
165.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
0.04 mg
23
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
Not Available
Vitamin B12 (Cobalamin)
0.46 µg
32
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
0.80 IU
34
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
115.00 mg
99+
90.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
Not Available
Phosphorus
85.00 mg
99+
Not Available
Potassium
135.00 mg
99+
470.00 mg
11
Sodium
105.00 mg
99+
0.00 mg
99+
Zinc
0.38 mg
99+
0.25 mg
99+
Other
Water
87.91 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
It is a probiotic superdrink
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Buttermilk and Amasi Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Not Available
White
Buttermilk and Amasi Flavor
Sour
Sour
Buttermilk and Amasi Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
India
Africa
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
A bit of same from a prior batch, Milk
Fermentation Agent
Lactococcus Lactis
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Stirrer
Container
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
20
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
100.00 °F
4
Shelf Life
7- 10 days
2- 3 weeks
